https://www.anarchostrainingmethods.com/blog daily 0.75 2020-05-04 https://www.anarchostrainingmethods.com/blog/2019/9/17/optimized-for-what monthly 0.5 2019-09-17 https://www.anarchostrainingmethods.com/blog/2019/9/3/constituent-and-emergent-adaptations monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/5c1aa9365ffd20df62a8787d/1567529665627-3T7P0POXLP9TGE7LW87X/Screen+Shot+2019-09-03+at+9.54.01+AM.png Exercise Philosophy - Constituent and Emergent Adaptations https://www.anarchostrainingmethods.com/blog/2019/8/15/crossfit-calvinball monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5c1aa9365ffd20df62a8787d/1565890956546-SHAZYLP9DNMVEZ2708TY/Screen+Shot+2019-08-15+at+10.40.23+AM.png Exercise Philosophy - CrossFit Calvinball Source: https://www.gocomics.com/calvinandhobbes/1990/05/27 https://www.anarchostrainingmethods.com/blog/2019/8/5/reflections-on-the-2019-crossfit-games monthly 0.5 2019-08-05 https://www.anarchostrainingmethods.com/blog/2019/3/21/195-strategy monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5c1aa9365ffd20df62a8787d/1553217828653-WH6D1V4IJ7RPVCV2TDV5/Screen+Shot+2019-03-21+at+6.22.58+PM.png Exercise Philosophy - 19.5 Strategy 1. Split times for each movement are taken when the athlete completes each set. Transitions are therefore accounted for at the beginning of each movement. i.e. the split time for the first round of pullups includes the time it took Sweeney to get from the barbell to the rig and start pulling. 2. During the rounds of 15 chest-to-bar pullups and 9 thrusters the camera moved away from Sweeney, so I was unable to get his split times (he confirmed his rep breaks.) 3. This is all hand timed and imperfect, but sufficient for our purposes. https://www.anarchostrainingmethods.com/blog/2019/3/14/194-strategy monthly 0.5 2019-03-15 https://www.anarchostrainingmethods.com/blog/2019/3/7/193-strategy monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/5c1aa9365ffd20df62a8787d/1552014126319-PQ4X220GT05XJGD7HZFN/Screen+Shot+2019-03-07+at+7.01.38+PM.png Exercise Philosophy - 19.3 Strategy 1. Split times for each movement are taken when the athlete completes each set. Transitions are therefore accounted for at the beginning of each movement. i.e. the split time for the first 10 step-ups includes the time it took Pichelli to get from the lunge to the box and start stepping. 2. This is all hand timed and imperfect, but sufficient for our purposes. https://www.anarchostrainingmethods.com/blog/2019/2/28/192-strategy monthly 0.5 2019-03-01 https://images.squarespace-cdn.com/content/v1/5c1aa9365ffd20df62a8787d/1551409690721-IF8XLZ2OF1UX5WVZU74I/Screen+Shot+2019-02-28+at+7.07.40+PM.png Exercise Philosophy - 19.2 Strategy 1. Split times for each movement are taken when the athlete completes each set. Transitions are therefore accounted for at the beginning of each movement. i.e. the split times for double unders include the time it took Webb to get from the pullup bar to the rope, pick it up, and start jumping. The asterisk next to the first round of TTB denotes the lack of transition time, and that round is not counted in the average time. 2. This is all hand timed and imperfect, but sufficient for our purposes. 3. Saunders’ performance in 2016 was so far ahead of the field that it might make sense to consider it anomalous. But given the historical tendency of CrossFit athletes to totally obliterate previous top scores in a repeat Open workout, I decided to stick with. In reading this analysis, bear in mind that we are yet to see how close people will get to 2016 Kara. https://www.anarchostrainingmethods.com/blog/2019/2/21/191-strategy monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c1aa9365ffd20df62a8787d/1550804736437-WHOA0Z6B5MX80MOJFBEO/Screen+Shot+2019-02-21+at+7.05.07+PM.png Exercise Philosophy - 19.1 Strategy Notes 1. Split times for each movement are taken when the athlete completes each set. Transitions are therefore accounted for at the beginning of each movement. i.e. the split times include the time it took Briggs to move to the rower, get strapped in, and start rowing, and vice versa for the wall ball (excepting the first round.) 2. This is all hand timed and imperfect, but sufficient for our purposes. 3. Asterisks denote times when for a number of reasons – camera moving away, feed freezing, etc – I was unable to get Briggs’ exact times. 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